The introduction of solid foods to an infant’s diet is a significant milestone, and parents have two primary approaches to choose from: Infant Led Weaning (ILW) and Traditional Weaning. Each method has its pros and cons, and the choice often depends on individual circumstances and preferences.

Infant Led Weaning (ILW):


  1. Promotes Independence: ILW encourages babies to self-feed and explore food at their own pace. It fosters independence and helps them develop motor skills.
  2. Diverse Palate: ILW exposes babies to a wide variety of flavors, textures, and tastes from the beginning, which can lead to a more adventurous palate.
  3. Easier Mealtime Integration: ILW allows babies to join family mealtimes and learn by observing, promoting a sense of inclusion.


  1. Messy Process: ILW can be messy, with food often ending up on the floor. This can be challenging for parents who prefer a neater approach.
  2. Potential Choking Hazard: Babies may be at a slightly higher risk of choking because they are self-feeding from the start. Parents must be vigilant and knowledgeable about safe food choices.

Traditional Weaning:


  1. Controlled Introduction: Traditional weaning allows parents to control what and how much their baby eats. It may offer peace of mind regarding nutrient intake.
  2. Less Mess: Traditional weaning can be less messy, as parents typically spoon-feed their baby. This may be appealing to those who prefer a tidier process.


  1. Delayed Independence: Babies in traditional weaning may take longer to develop self-feeding skills and independence.
  2. Limited Variety: Traditional weaning may limit the variety of flavors and textures introduced early, potentially leading to picky eating habits.

Ultimately, the choice between Infant Led Weaning weaning and Traditional Weaning depends on your parenting style, your baby’s readiness and preferences, and your comfort level with each approach. Some parents even choose to combine elements of both methods to suit their family’s needs and provide the best start for their baby’s solid food journey.

Leave a Reply

Your email address will not be published. Required fields are marked *